Getting Things Done

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With Kindness, Not Pressure

This week, I stepped back into a gym routine, and I wanted to share the experience in case it encourages someone else who’s restarting, easing in, or learning to move their body with more compassion.

 

Yesterday was my second day in a row at the gym. I went in with a clear plan, but also a soft mindset: move with intention, rest when needed, and don’t chase exhaustion — chase consistency. The whole workout felt grounded and smooth.

 

On Sunday, my husband joined me for our first trip to the gym together, our small adventure. I showed him around some equipment, checked his form (he was great!), and we took our time. The next day, I went alone, reminded myself to follow the same advice I give others, and found that showing up didn’t feel heavy or intimidating. It felt achievable.

 

Our workout looked like this:

 

• 20-minute elliptical run (I chose interval training mode) followed by a 4-minute cool down

 

• 3 sets of 10 reps for each machine or movement:

 

– Cable row (60lb)

– Lat pulldown (70lb)

– Barbell shoulder press (30lb)

– Dumbbell bench press (30lb)

– Leg press (120lb)

– Hanging knee raises

 

• Rests were from 30sec-1min between sets, and 1-3mins between exercises (It's important to give your muscles recovery time so they can go fully through the next set. So take your time 💛- and it did take a bit of extra time when we were together.) 

 

My solo routine took about one hour. Our shared routine was around an hour and a half, because learning and laughing take time — and that’s okay.

 

If you’d like to try this workout, please adapt the weights, pacing, and rest times to suit your needs. Everyone’s starting point is valid. Add a gentle warm‑up, finish with a mindful cool‑down, and let your fitness journey be a soft, welcoming place instead of a battlefield.

 

You deserve movement that feels encouraging, educational, and uplifting. 🌷

 

And as an added bonus, here is a picture of me looking like a tomato, cause I want you to know I too look silly during my workouts, and that's totally okay! 💗

 


 What is your favourite machine at the gym? Or if you don't like the gym, what's your favourite way to add movement into your life?

 

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