FaerilyFit

Fitness tips, esthetics advice, and self-love support — the series. I’m excited to share that I’ll be posting educational content a few times a week, all centered around Fitness , Self Love , and Esthetics . My goal is to use science and data to bring you the best, most up‑to‑date information possible. These posts will focus on helping you grow your knowledge in fitness with basics, helpful tips, and simple tools you can use to feel more confident. I’ll also be sharing alternatives and modifications for things you may have struggled with in the past, so you can keep moving forward at your own pace. When it comes to Esthetics , I’ll be including information on skincare, nail care, and fun ways to create spa‑like experiences from home. You’ll see plenty of “dos and don’ts,” myth‑busting, and guidance on what is actually necessary and safe for your skin and body. And then there’s Self Love —one of the most important areas for personal growth. I’ll be sharing mantras, mindset t...

 From self-care to strength, here’s how I’m creating my ideal self I introduced myself, and now I want to share my goals—because I’m on my own journey too. If you’re putting in the work for YOU, it’s only fair that I tell you what I’m doing for ME. 1. Treating My Body with Kindness My first goal is to treat my body with more kindness. That means accepting the things I can’t change and caring for my needs regularly. I struggle with negative self-talk and body dysmorphia, and as an autistic individual, I also deal with alexithymia—difficulty recognizing my body’s signals like hunger, thirst, or stress. To overcome this, I need a plan that ensures my basic needs are met and encourages time to rest and recharge in ways that work for ME. I believe this will help me engage with family, friends, and my career with more energy and momentum. 2. Elevating My Fitness Journey I’m active through my part-time job and home life (two kids and housework definitely count as fitness—if ...